Top Lactose Intolerance Cheeses for Dairy-Free Diets
Finding the right dairy-free cheese can be tough for those with lactose intolerance. Cheeses with less than 5 grams of sugar per serving have about 2-3% lactose1. Lactose intolerance is common and knowing how to manage it is key. People with lactose intolerance can enjoy their favorite cheeses in moderation, as part of a dairy-free…