Keto-friendly cheese

Cheese is perfect for a keto diet because it’s full of fat and has little carbs. It adds flavor and nutrition to your meals. Cheddar, parmesan, and Swiss Gruyere are great choices, with 113 calories, 7 g protein, and 9.3 g fat per ounce1. Brie is another good choice, with 93.5 calories and 7.7 g…