Does Mozzarella Have Lactose

Mozzarella Cheese and Lactose: Understanding the Connection

ByCheese Vibe Chef

Mozzarella cheese is a favorite for many, but it can be a problem for those with lactose intolerance. This issue affects over 65% of people worldwide1. Knowing how mozzarella cheese and lactose relate is key for those who love cheese but need to watch their lactose intake. The cheese-making process cuts down a lot of…

Does Cottage Cheese Have Lactose

Cottage Cheese and Lactose: Exploring the Connection

ByCheese Vibe Chef

Cottage cheese is a dairy product that’s often ignored, but it’s packed with health benefits. It’s a rich source of calcium, protein, and other nutrients1. It also contains lactose, a sugar that some people find hard to digest. More than 65% of the world’s population struggles with lactose intolerance1. In the United States, about 36%…